Bringing positive psychology research to life
Title: Reconnecting with Nature Activity: Carve out dedicated time in your day to experience and appreciate nature. While this can be done in a variety
In 167 AD, Roman Emperor Marcus Aurelius wrote, “very little is needed to make a happy life; it is all within yourself in your way
The importance of character strengths is evident in the definition alone – impacting our personality, our relationships with others, and overall benefit to the world’s well-being.
This post covers the research and planning phase designed to enable a successful implementation of a Positive Team strategy within your organization. While there are
Title: Gratitude Visit Activity: Think about someone who has had a positive impact in your life (a family member, old teacher, colleague, etc.) and set
“One of the strongest findings in the literature of happiness is that happy people have better relationships than their less happy peers” (Lyubomirsky, 2007, p.
