Technology: Good or Bad?

Introduction The first iPhone was released by Apple in June 2007. Just over 10 years later, there are more than…

Activity: Commitment Devices

Title: Commitment Devices Activity: Use a commitment device to help achieve an important, difficult goal. Background: A commitment device is a tool set…

Activity: Making your Bed

Title: Making your Bed Activity: Make your bed every morning Science: This simple task has been shown to have positive effects in three…

Activity: Habit Forming

Title: Habit Forming Activity: Decide on 3-6 habits you would like to form or goals you would like to achieve.…