Bringing positive psychology research to life
Introduction & Why Values? I’ve spent a lot of time studying values and have come to believe (over a long period of time) that identifying
Title: Reconnecting with Nature Activity: Carve out dedicated time in your day to experience and appreciate nature. While this can be done in a variety
In 167 AD, Roman Emperor Marcus Aurelius wrote, “very little is needed to make a happy life; it is all within yourself in your way
The importance of character strengths is evident in the definition alone – impacting our personality, our relationships with others, and overall benefit to the world’s well-being.
This post covers the research and planning phase designed to enable a successful implementation of a Positive Team strategy within your organization. While there are
Title: Gratitude Visit Activity: Think about someone who has had a positive impact in your life (a family member, old teacher, colleague, etc.) and set
