A brief introduction to Positive Psychology, starting at the beginning.
Thinking Traps
In 167 AD, Roman Emperor Marcus Aurelius wrote, “very little is needed to make a happy life; it is all within yourself in your way
Character Strengths: What are they and why are they important?
The importance of character strengths is evident in the definition alone – impacting our personality, our relationships with others, and overall benefit to the world’s well-being.
Creating a Positive Team
This post covers the research and planning phase designed to enable a successful implementation of a Positive Team strategy within your organization. While there are
Activity: Gratitude Visit
Title: Gratitude Visit Activity: Think about someone who has had a positive impact in your life (a family member, old teacher, colleague, etc.) and set
Positive Psychology: The Value of Close Social Relationships
“One of the strongest findings in the literature of happiness is that happy people have better relationships than their less happy peers” (Lyubomirsky, 2007, p.
Righting the Ship: Redesigning Technology to Actually Improve Our Lives
Smartphones and social media have been shown to decrease well-being… but it doesn’t have to be that way.
