Often times, whether technology is beneficial or harmful comes down to how you interact with it.
Title: Commitment Devices Activity: Use a commitment device to help achieve an important, difficult goal. Background: A commitment device is a tool set in place by individuals in
Title: Making your Bed Activity: Make your bed every morning Science: This simple task has been shown to have positive effects in three important aspects of well-being: happiness, sleep,
Title: Physical Activity Activity: Exercise every day and reflect on how you feel before, during, and after. Science: Physical activity psychology has increased in popularity over the
I am taking a step away from positive interventions to highlight some quotes from “The Book of Joy: Lasting Hope in a Changing World,” a new
Title: Disconnecting Before Sleep Activity: Do not use your phone for 30+ minutes before going to sleep. To aid in this, set your alarm for the