Title: Habit Forming Activity: Decide on 1-6 habits you would like to form or goals you would like to achieve. Break down each habit or
Author: aglass15
Activity: Three Good Things
Title: Three Good Things Activity: Every day, write down three good things that happened before going bed; briefly reflect on each thing – why did it
Welcome!
Hi and welcome! Positive psychology is a relatively new scientific study focused on understanding and cultivating happiness and well-being. Over the last few decades there
Behavioral Positivity 