Introduction & Why Values? I’ve spent a lot of time studying values and have come to believe (over a long period of time) that identifying
Category: Activity
Activity: Reconnecting with nature
Title: Reconnecting with Nature Activity: Carve out dedicated time in your day to experience and appreciate nature. While this can be done in a variety
Activity: Gratitude Visit
Title: Gratitude Visit Activity: Think about someone who has had a positive impact in your life (a family member, old teacher, colleague, etc.) and set
Activity: Commitment Devices
Title: Commitment Devices Activity: Use a commitment device to help achieve an important, difficult goal. Background: A commitment device is a tool set in place by individuals in
Activity: Making your Bed
Title: Making your Bed Activity: Make your bed every morning Science: This simple task has been shown to have positive effects in three important aspects of well-being: happiness, sleep,
Activity: Physical Activity and Well-Being
Title: Physical Activity Activity: Exercise every day and reflect on how you feel before, during, and after. Science: Physical activity psychology has increased in popularity over the
Behavioral Positivity 