Activity: Gratitude Visit

Title: Gratitude Visit Activity: Think about someone who has had a positive impact in your life (a family member, old … More

Activity: Commitment Devices

Title: Commitment Devices Activity: Use a commitment device to help achieve an important, difficult goal. Background: A commitment device is a tool set … More

Activity: Making your Bed

Title: Making your Bed Activity: Make your bed every morning Science: This simple task has been shown to have positive effects in three … More