Title: Disconnecting Before Sleep Activity: Do not use your phone for 30+ minutes before going to sleep. To aid in this, set your alarm for the
Category: Activity
Activity: Habit Forming
Title: Habit Forming Activity: Decide on 1-6 habits you would like to form or goals you would like to achieve. Break down each habit or
Activity: Three Good Things
Title: Three Good Things Activity: Every day, write down three good things that happened before going bed; briefly reflect on each thing – why did it
Behavioral Positivity 