Title: Gratitude Visit Activity: Think about someone who has had a positive impact in your life (a family member, old teacher, colleague, etc.) and set

Bringing positive psychology research to life
Title: Gratitude Visit Activity: Think about someone who has had a positive impact in your life (a family member, old teacher, colleague, etc.) and set
I am taking a step away from positive interventions to highlight some quotes from “The Book of Joy: Lasting Hope in a Changing World,” a new
Title: Three Good Things Activity: Every day, write down three good things that happened before going bed; briefly reflect on each thing – why did it