Title: Gratitude Visit Activity: Think about someone who has had a positive impact in your life (a family member, old teacher, colleague, etc.) and set
Category: Gratitude
Lessons from: “The Book of Joy”
I am taking a step away from positive interventions to highlight some quotes from “The Book of Joy: Lasting Hope in a Changing World,” a new
Activity: Three Good Things
Title: Three Good Things Activity: Every day, write down three good things that happened before going bed; briefly reflect on each thing – why did it
Behavioral Positivity 