Behavioral Positivity

Category: Gratitude

Activity: Gratitude Visit

Title: Gratitude Visit Activity: Think about someone who has had a positive impact in your life (a family member, old teacher, colleague, etc.) and set aside 15 minutes to write a letter expressing your gratitude for this person. If possible,…

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Lessons from: “The Book of Joy”

I am taking a step away from positive interventions to highlight some quotes from “The Book of Joy: Lasting Hope in a Changing World,” a new book authored by The Dalai Lama, Archbishop Desmond Tutu, and Douglas Abrams. The book is divided…

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Activity: Three Good Things

Title: Three Good Things Activity: Every day, write down three good things that happened before going bed; briefly reflect on each thing – why did it make you happy? Science: Gratitude has been proven to be an important factor of happiness…

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