Title: Commitment Devices Activity: Use a commitment device to help achieve an important, difficult goal. Background: A commitment device is a tool set … More
Category: Habits
Activity: Making your Bed
Title: Making your Bed Activity: Make your bed every morning Science: This simple task has been shown to have positive effects in three … More
Activity: Disconnecting Before Sleep
Title: Disconnecting Before Sleep Activity: Do not use your phone for 30+ minutes before going to sleep. To aid in … More
Activity: Habit Forming
Title: Habit Forming Activity: Decide on 3-6 habits you would like to form or goals you would like to achieve. … More
