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Category: Habits

Thinking Traps

December 27, 2019 aglass15

In 167 AD, Roman Emperor Marcus Aurelius wrote, “very little is needed to make a happy life; it is all within yourself in your way

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Activity: Commitment Devices

July 12, 2017 aglass15

Title: Commitment Devices Activity: Use a commitment device to help achieve an important, difficult goal. Background: A commitment device is a tool set in place by individuals in

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Activity: Making your Bed

June 3, 2017 aglass15

Title: Making your Bed Activity: Make your bed every morning Science: This simple task has been shown to have positive effects in three important aspects of well-being: happiness, sleep,

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Activity: Disconnecting Before Sleep

April 1, 2017 aglass15

Title: Disconnecting Before Sleep Activity: Do not use your phone for 30+ minutes before going to sleep. To aid in this, set your alarm for the

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Activity: Habit Forming

March 16, 2017 aglass15

Title: Habit Forming Activity: Decide on 1-6 habits you would like to form or goals you would like to achieve. Break down each habit or

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Top Posts & Pages

  • Character Strengths: What are they and why are they important?
    Character Strengths: What are they and why are they important?

Recent Posts

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