In 167 AD, Roman Emperor Marcus Aurelius wrote, “very little is needed to make a happy life; it is all within yourself in your way
Category: Habits
Activity: Commitment Devices
Title: Commitment Devices Activity: Use a commitment device to help achieve an important, difficult goal. Background: A commitment device is a tool set in place by individuals in
Activity: Making your Bed
Title: Making your Bed Activity: Make your bed every morning Science: This simple task has been shown to have positive effects in three important aspects of well-being: happiness, sleep,
Activity: Disconnecting Before Sleep
Title: Disconnecting Before Sleep Activity: Do not use your phone for 30+ minutes before going to sleep. To aid in this, set your alarm for the
Activity: Habit Forming
Title: Habit Forming Activity: Decide on 3-6 habits you would like to form or goals you would like to achieve. Break down each habit or
