Lessons from: “The Book of Joy”

I am taking a step away from positive interventions to highlight some quotes from "The Book of Joy: Lasting Hope in a Changing World," a new book authored by The Dalai Lama, Archbishop Desmond Tutu, and Douglas Abrams. The book is divided into three sections, The Nature of True Joy, The Obstacles to Joy, and The Eight Pillars... Continue Reading →

Jan 2017: “Three Good Things”

Title: Three Good Things Activity: Every day, write down three good things that happened before going bed; briefly reflect on each thing - why did it make you happy? Science: Gratitude has been proven to be an important factor of happiness and well-being. The general idea is simple: when we experience gratitude we are focused on positive... Continue Reading →

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