The importance of character strengths is evident in the definition alone – impacting our personality, our relationships with others, and overall benefit to the world’s well-being.
Category: Happiness
Positive Psychology: The Value of Close Social Relationships
“One of the strongest findings in the literature of happiness is that happy people have better relationships than their less happy peers” (Lyubomirsky, 2007, p.
Righting the Ship: Redesigning Technology to Actually Improve Our Lives
Smartphones and social media have been shown to decrease well-being… but it doesn’t have to be that way.
Your Child on Smartphone
“If I had to tell you what invention I don’t like I would say that I don’t like the phone. I don’t like the phone
What is Positive Psychology and Why Does it Matter?
A brief introduction to Positive Psychology, starting at the beginning.
Technology and Loneliness: Designing for Real Social Connection
The power of technology should be harnessed to help humans flourish, not to hide behind screens and bring about record levels of loneliness. It’s time
