Intro A lot has been written about the importance of social connection as a key factor, if not the key factor, to a healthy and
Activity: Reconnecting with nature
Title: Reconnecting with Nature Activity: Carve out dedicated time in your day to experience and appreciate nature. While this can be done in a variety
Character Strengths: What are they and why are they important?
The importance of character strengths is evident in the definition alone – impacting our personality, our relationships with others, and overall benefit to the world’s well-being.
Positive Psychology: The Value of Close Social Relationships
“One of the strongest findings in the literature of happiness is that happy people have better relationships than their less happy peers” (Lyubomirsky, 2007, p.
Righting the Ship: Redesigning Technology to Actually Improve Our Lives
Smartphones and social media have been shown to decrease well-being… but it doesn’t have to be that way.
Your Child on Smartphone
“If I had to tell you what invention I don’t like I would say that I don’t like the phone. I don’t like the phone