“One of the strongest findings in the literature of happiness is that happy people have better relationships than their less … More
Category: Happiness
Righting the Ship: Redesigning Technology to Actually Improve Our Lives
Technology is amazing. In the last few years alone, we have seen new forms of technology detect and cure diseases, … More
Your Child on Smartphone
“If I had to tell you what invention I don’t like I would say that I don’t like the phone. … More
What is Positive Psychology and Why Does it Matter?
The world is objectively getting better. Over the past 40 years alone, the percentage of people in absolute poverty, living … More
Technology and Loneliness: Designing for Real Social Connection
The power of technology should be harnessed to help humans flourish, not to hide behind screens and bring about record … More
Technology: Good or Bad?
Introduction The first iPhone was released by Apple in June 2007. Just over 10 years later, there are more than … More
Lessons from: “The Book of Joy”
I am taking a step away from positive interventions to highlight some quotes from “The Book of Joy: Lasting Hope in … More
Activity: Three Good Things
Title: Three Good Things Activity: Every day, write down three good things that happened before going bed; briefly reflect on each … More
