A brief introduction to Positive Psychology, starting at the beginning.
Category: Happiness
Technology and Loneliness: Designing for Real Social Connection
The power of technology should be harnessed to help humans flourish, not to hide behind screens and bring about record levels of loneliness. It’s time
Technology: Good or Bad?
Often times, whether technology is beneficial or harmful comes down to how you interact with it.
Lessons from: “The Book of Joy”
I am taking a step away from positive interventions to highlight some quotes from “The Book of Joy: Lasting Hope in a Changing World,” a new
Activity: Three Good Things
Title: Three Good Things Activity: Every day, write down three good things that happened before going bed; briefly reflect on each thing – why did it
Behavioral Positivity 