Introduction & Why Values? I’ve spent a lot of time studying values and have come to believe (over a long period of time) that identifying
Title: Reconnecting with Nature Activity: Carve out dedicated time in your day to experience and appreciate nature. While this can be done in a variety
The importance of character strengths is evident in the definition alone – impacting our personality, our relationships with others, and overall benefit to the world’s well-being.
This post covers the research and planning phase designed to enable a successful implementation of a Positive Team strategy within your organization. While there are
“One of the strongest findings in the literature of happiness is that happy people have better relationships than their less happy peers” (Lyubomirsky, 2007, p.
Smartphones and social media have been shown to decrease well-being… but it doesn’t have to be that way.