Intro A lot has been written about the importance of social connection as a key factor, if not the key factor, to a healthy and
Category: Latest Posts
5 Step Personal Values Discovery Process
Introduction & Why Values? I’ve spent a lot of time studying values and have come to believe (over a long period of time) that identifying
Character Strengths: What are they and why are they important?
The importance of character strengths is evident in the definition alone – impacting our personality, our relationships with others, and overall benefit to the world’s well-being.
Creating a Positive Team
This post covers the research and planning phase designed to enable a successful implementation of a Positive Team strategy within your organization. While there are
Positive Psychology: The Value of Close Social Relationships
“One of the strongest findings in the literature of happiness is that happy people have better relationships than their less happy peers” (Lyubomirsky, 2007, p.
Righting the Ship: Redesigning Technology to Actually Improve Our Lives
Smartphones and social media have been shown to decrease well-being… but it doesn’t have to be that way.