Title: Reconnecting with Nature Activity: Carve out dedicated time in your day to experience and appreciate nature. While this can be done in a variety

Bringing positive psychology research to life
Title: Reconnecting with Nature Activity: Carve out dedicated time in your day to experience and appreciate nature. While this can be done in a variety
Title: Physical Activity Activity: Exercise every day and reflect on how you feel before, during, and after. Science: Physical activity psychology has increased in popularity over the