Smartphones and social media have been shown to decrease well-being… but it doesn’t have to be that way.
“If I had to tell you what invention I don’t like I would say that I don’t like the phone. I don’t like the phone
The power of technology should be harnessed to help humans flourish, not to hide behind screens and bring about record levels of loneliness. It’s time
Often times, whether technology is beneficial or harmful comes down to how you interact with it.
Title: Disconnecting Before Sleep Activity: Do not use your phone for 30+ minutes before going to sleep. To aid in this, set your alarm for the