Behavioral Positivity

Category: Technology

Righting the Ship: Redesigning Technology to Actually Improve Our Lives

Smartphones and social media have been shown to decrease well-being… but it doesn’t have to be that way.

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Your Child on Smartphone

“If I had to tell you what invention I don’t like I would say that I don’t like the phone. I don’t like the phone because my parent[s] are on their phone every day. A phone is sometimes a really…

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Technology and Loneliness: Designing for Real Social Connection

The power of technology should be harnessed to help humans flourish, not to hide behind screens and bring about record levels of loneliness. It’s time to get deliberate about the technology we create and consume. According to research, our lives…

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Technology: Good or Bad?

Often times, whether technology is beneficial or harmful comes down to how you interact with it.

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Activity: Disconnecting Before Sleep

Title: Disconnecting Before Sleep Activity: Do not use your phone for 30+ minutes before going to sleep. To aid in this, set your alarm for the next day and charge your phone, ideally out of reach from your bed. Science: Recently,…

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