Behavioral Positivity

5 Step Personal Values Discovery Process

December 25, 2020 aglass15

Introduction & Why Values? I’ve spent a lot of time studying values and have come to believe (over a long period of time) that identifying

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What is Positive Psychology and Why Does it Matter?

June 2, 2018 aglass15

A brief introduction to Positive Psychology, starting at the beginning.

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Technology: Good or Bad?

May 20, 2018 aglass15

Often times, whether technology is beneficial or harmful comes down to how you interact with it.

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Activity: Making your Bed

June 3, 2017 aglass15

Title: Making your Bed Activity: Make your bed every morning Science: This simple task has been shown to have positive effects in three important aspects of well-being: happiness, sleep,

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Activity: Habit Forming

March 16, 2017 aglass15

Title: Habit Forming Activity: Decide on 1-6 habits you would like to form or goals you would like to achieve. Break down each habit or

Activity: Three Good Things

March 16, 2017 aglass15

Title: Three Good Things Activity: Every day, write down three good things that happened before going bed; briefly reflect on each thing – why did it

Welcome!

March 15, 2017 aglass15

Hi and welcome! Positive psychology is a relatively new scientific study focused on understanding and cultivating happiness and well-being. Over the last few decades there

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