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5 Step Personal Values Discovery Process

December 25, 2020 aglass15

Introduction & Why Values?  I’ve spent a lot of time studying values and have come to believe (over a long period of time) that identifying

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What is Positive Psychology and Why Does it Matter?

June 2, 2018 aglass15

A brief introduction to Positive Psychology, starting at the beginning.

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Technology: Good or Bad?

May 20, 2018 aglass15

Often times, whether technology is beneficial or harmful comes down to how you interact with it.

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Activity: Making your Bed

June 3, 2017 aglass15

Title: Making your Bed Activity: Make your bed every morning Science: This simple task has been shown to have positive effects in three important aspects of well-being: happiness, sleep,

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Top Posts & Pages

  • Character Strengths: What are they and why are they important?
    Character Strengths: What are they and why are they important?

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  • Big Potential: The Power of Connection
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